The keto diet is well known among bodybuilders, who exactly in the spring months “SHOULD” their definition of bodybuilding competitions.
All muscles, tendons, veins should come to light for the aesthetics of the body to be as good as possible, and all this provides the exact keto diet.
WHAT IS THE KETO DIET AND HOW DOES IT WORK?
The keto diet works in such a way that all carbohydrates and sugars, including fruits, are thrown out of the diet, which quickly releases the fat tissue for a short period of time.
In Keto diet you have the right to eat:
• All types of protein (chicken and other types of meat, eggs, lean cheese, fish)
• Vegetables (various salads and vegetables that grow above the ground) to make your food smell easier
• healthy fats (nuts, avocados, olive oil)
• fluids (green tea, water)
By ejection of this type of food in a few days, ketosis is achieved, that is, the body begins to use the ketones by which the energy for the functioning of the body organs is obtained from the fat cells that have been deposited so far.
Until now, your body spent the time consuming the carbohydrates you put in during the day, and at the end of a cardio workout, you could spend and run the accumulation of fat cells.
Since your body no longer receives carbohydrates and sugars that give energy, you will need to reduce the intensity of your exercise so you do not feel fatigue, weakness, and dizziness.
Do not be stubborn and enforced with strong training under such conditions, because your body is not used to it.