This diet is especially popular among fitness trainers and many recommend it, and the goal is to bring the body into the ketosis state or to lower carbohydrate intake to the lowest possible level, and increase fat intake and maintain a healthy protein level.
In the keto diet, candies, cereals, most fruits, alcohol etc. are prohibited, while it is recommended to eat meat and fish, green vegetables, eggs, nuts and seeds, carrots, tomatoes, peppers, onions, and berry fruits. But this kind of diet has its negative consequences that nobody will tell you. One of those is constipation.
5 Effective Ways To Deal With Constipation On Low Carb Keto Diet:
This low carb keto diet is diuretic, so for sure, you will pee more than usual, drinking coffee or tea in the morning also have a diuretic effect, so you don’t need to drink excessive amounts of water but just put salt in water to make sure you’re getting your sodium in.
Magnesium is a no.1 element that is essential while doing keto
3.Adequate Amount of Fiber (From Vegetables)
You need to take enough dietary fiber from green food or vegetables because you can’t eat most of the food with fiber:
4. Drink a cup of warm water on an empty stomach
Cup of warm water (or even tea) on an empty stomach, if you have been constipated for a couple of days, can help a lot.
5. MCT Oil
MCT oil can help a lot with digestion problems, such as constipation and other stomach problems, and many ketoers using this oil, just because of this problem!